Posts for tag: Sprained Ankle
Are you experiencing symptoms of an ankle sprain?
You were out on the field. You caught the football and were about to score when out of nowhere someone tackles you to the ground. Perhaps your foot went one way but your ankle went another and you found yourself dealing with sudden ankle pain. Perhaps you even had trouble putting weight on the injured ankle. If so, you might be dealing with a sprained ankle. From the office of our Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas, find out how a sprained ankle is treated.
First and foremost is it important that you seek proper medical attention. While it might be a minor sprain or just a strain it could also be something worse than a sprained ankle, in which case certain measures will need to be taken right away.
If a sprained ankle isn’t treated this can lead to more sprains in the future and chronic ankle instability. To prevent this, it’s important that our Wesley Chapel foot doctor evaluates your ankle as soon as possible.
How to Care for a Sprained Ankle
The most important thing you can do is rest and to stay off the ankle as much as possible. By resting the foot you are allowing it time to heal properly without exacerbating it. If you have a minor sprain you may be able to manage your symptoms with the simple RICE method: rest, ice, compression and elevation.
If the sprain is serious enough, we may recommend wearing a boot or using crutches to take some weight off the injured ankle. Sometimes a brace can reduce swelling and improve stability while the sprain heals.
If you are noticing swelling or discomfort there are several ways to tackle the problem. You can choose to take an over-the-counter nonsteroidal anti-inflammatory medication like ibuprofen, which can temporarily alleviate your symptoms when they flare-up. You should also ice the injury 2-3 times a day for up to 15 minutes at a time (do not apply ice for longer than 20 minutes). Wearing compression socks can also reduce swelling and provide support to the ankle.
With the proper care, you should notice a reduction in swelling within a few days. In some cases, our podiatrists may recommend physical therapy or rehab to retrain and strengthen the muscles, ligaments and tendons in the ankle. We will also give you a time frame in which you can begin to incorporate your daily athletic routine back into your schedule.
Are you or a loved one experiencing symptoms of a sprained ankle? If so, it’s important that you schedule an appointment with one of our foot and ankle specialists in Wesley Chapel, FL. Call Comprehensive Foot and Ankle Center today.
Suffering from an ankle sprain? Find out what you should do to help it heal faster.
Whether you twisted your ankle while trying to catch the morning bus or you had a bad fall during a baseball game, there are many everyday situations that could leave you nursing a pretty unpleasant ankle sprain. Our Wesley Chapel, FL, podiatrists, Dr. George Tjamaloukas and Dr. Kathy Tjamaloukas, provides some helpful tips for how to handle a sprained ankle if it happens to you.
What are the signs of a sprained ankle?
It isn’t always easy to tell whether your ankle is sprained or just simply strained. Of course, common symptoms of a sprained ankle include pain when putting weight on the affected foot, bruising and swelling. You may also find that you have limited mobility in your ankle. In some cases, you may have even heard a popping sound at the time of your injury.
When to see a doctor?
It’s a good idea to visit one of our Wesley Chapel foot doctors if you believe you have sprained your ankle and you are dealing with severe pain or swelling. If your symptoms are severe then it’s possible that you may have actually broken an anklebone rather than just sprained it, which will require a different treatment plan altogether.
How is a sprained ankle treated?
The treatment options that will work for you will really depend on the seriousness of your condition. In most scenarios, people are able to treat their ankle problems from the comfort of their own home with the RICE method: rest, ice, compression, and elevation.
If you have trouble walking on the affected foot then crutches or a splint could help take pressure off the sprained ankle when you move around. Once some of your initial symptoms have dissipated, we may also recommend getting physical therapy to improve your ankle’s movement, flexibility, and range of motion.
If you are concerned about the ankle symptoms you are experiencing or if you think it’s time you got your ankle evaluated by a professional, then call Comprehensive Foot and Ankle Center in in Land O’ Lakes, FL and serving Wesley Chapel, FL, today.