Find out what might be causing your pain and how a podiatrist can help you.

Your feet take on an insane amount of force throughout the day, even on days when you don’t work out. Therefore, foot pain is a common complaint that most people will deal with at some point during their lifetime. Even though not all foot pain is a cause for concern, it’s important to understand when it’s time to turn to our Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas for help.

More about Foot Pain

Foot pain can be categorized into these common causes:

• Injuries
• Overuse
• Health conditions/disorders

There is almost a never-ending list of issues that could be causing your foot pain. In order to narrow down what might be going on ask yourself these questions:

• Where is the pain? Does the pain radiate to other areas of the foot?
• Did the pain come about gradually or suddenly?
• Did the pain appear after an injury or accident?
• Does the pain get worse after resting or when first getting up in the morning?
• Does walking or standing for long periods of time make the pain worse?
• Can you describe your pain? Is the pain burning, or sharp and stabbing?

Write down your answers to these questions before visiting our Wesley Chapel, FL, foot doctor. Having this information will also help your doctor determine the cause of your foot pain. Common causes of foot pain include,

Heel Pain

The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis, which respectively either cause inflammation in the plantar fascia or the Achilles tendon. Heel pain will often go away on its own with rest, however, if the pain is severe or doesn’t respond to at-home care, then it’s time to see a podiatrist.

Arch Pain

If you are dealing with arch pain that is accompanied by heel pain then you could be dealing with plantar fasciitis. Even though this condition results in heel pain, the pain can radiate to the arches of the feet. Those with flat feet are also prone to sore, aching arches. If you have flat feet talk to our podiatrist about custom orthotics and how they can provide your feet with support.

Toe Pain

When it comes to toe pain, certain foot deformities can be to blame. This includes,

• Hammertoes: a deformity that affects the middle joint of a toe, causing the toe to bend downwards
• Bunion: A deformity that often affects the joint at the base of the big toe, causing the joint to stick out

Toe pain can also be the result of a very painful arthritic condition known as gout, which causes severe pain and swelling, often in the big toe. This arthritic attack will usually go away on its own with rest and specific lifestyle modifications.

Ball-of-the-Foot Pain

If the ball of your foot is causing you trouble, you could be dealing with,

• Morton’s neuroma: thickening of the tissue around the nerves of the toes
• Metatarsalgia: inflammation in the ball of the foot

Need Relief? Give Us a Call!

If you are dealing with foot pain in Wesley Chapel, FL, and aren’t sure what’s going on, it’s time you got some answers. Call Comprehensive Foot and Ankle Center today at (813) 909-0865 to schedule an appointment with one of our podiatrists. Don’t let foot pain keep you from living your life!

Find out when it’s time to turn to a podiatrist to treat your toenail fungus.

Are you dealing with a toenail that is yellow, brittle, or looks thicker than the rest of your toenails? If so, you may be dealing with a toenail fungus. While a toenail fungus may not seem serious, it’s still important to treat the problem so that it doesn’t continue to spread or cause permanent damage to the toenail. From the office of our Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas, find out how to treat a toenail fungal infection.

Treating a Toenail Fungus

Most of the time, someone with a fungal infection will try to treat the problem on their own. This often means heading to the local drugstore to pick up a topical anti-fungal treatment, which is applied to the nail. Of course, it’s important to understand that this can take a rather long time to work.

Topical treatments also cannot penetrate through the nail, which means that it may not be able to fully target and eliminate the infection lying underneath. Furthermore, it can take up to one year for the nail to grow out clear again, so patience is key when it comes to this treatment option.

Turning to a Podiatrist

If you want to tackle this issue right away, it might be time to turn to our Wesley Chapel foot doctor. Those with diabetes should always seek treatment right away if they suspect that they are dealing with a fungal infection or are experiencing any changes in their feet.

The first line of defense is usually an oral treatment that can work throughout the body to eliminate the infection. It can take up to three months for the medication to work and, as with any medication, it can cause side effects. Not everyone is right for oral anti-fungal treatment so it’s important to be upfront about your medical history so we can make sure this is the safest option for you.

Another method we use to effectively eliminate recurring, persistent, or severe fungal nail infections is laser therapy. A PinPointe™ FootLaser™ is directed over the infected nail to safely penetrate through the fungus to heat up and destroy the infection.

This laser treatment is non-invasive, painless, and usually takes no longer than 30 minutes. One session is often all that’s needed, and it can be a great alternative for patients who cannot or do not want to turn to oral medication to treat their fungal infection.

Interested? Give us a Call!

If you are dealing with a persistent or recurring toenail fungal infection that you can’t seem to treat on your own, then it’s time to turn to our foot specialists at Comprehensive Foot and Ankle Center in Wesley Chapel, FL. Call (813) 909-0865 today!

Are you experiencing symptoms of an ankle sprain?

You were out on the field. You caught the football and were about to score when out of nowhere someone tackles you to the ground. Perhaps your foot went one way but your ankle went another and you found yourself dealing with sudden ankle pain. Perhaps you even had trouble putting weight on the injured ankle. If so, you might be dealing with a sprained ankle. From the office of our Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas, find out how a sprained ankle is treated.

First and foremost is it important that you seek proper medical attention. While it might be a minor sprain or just a strain it could also be something worse than a sprained ankle, in which case certain measures will need to be taken right away.

If a sprained ankle isn’t treated this can lead to more sprains in the future and chronic ankle instability. To prevent this, it’s important that our Wesley Chapel foot doctor evaluates your ankle as soon as possible.

How to Care for a Sprained Ankle

The most important thing you can do is rest and to stay off the ankle as much as possible. By resting the foot you are allowing it time to heal properly without exacerbating it. If you have a minor sprain you may be able to manage your symptoms with the simple RICE method: rest, ice, compression and elevation.

If the sprain is serious enough, we may recommend wearing a boot or using crutches to take some weight off the injured ankle. Sometimes a brace can reduce swelling and improve stability while the sprain heals.

If you are noticing swelling or discomfort there are several ways to tackle the problem. You can choose to take an over-the-counter nonsteroidal anti-inflammatory medication like ibuprofen, which can temporarily alleviate your symptoms when they flare-up. You should also ice the injury 2-3 times a day for up to 15 minutes at a time (do not apply ice for longer than 20 minutes). Wearing compression socks can also reduce swelling and provide support to the ankle.

With the proper care, you should notice a reduction in swelling within a few days. In some cases, our podiatrists may recommend physical therapy or rehab to retrain and strengthen the muscles, ligaments and tendons in the ankle. We will also give you a time frame in which you can begin to incorporate your daily athletic routine back into your schedule.

Are you or a loved one experiencing symptoms of a sprained ankle? If so, it’s important that you schedule an appointment with one of our foot and ankle specialists in Wesley Chapel, FL. Call Comprehensive Foot and Ankle Center today.

Has your heel pain lingered even though you've stayed off your feet and taken pain relievers? When home care doesn't help your symptoms, your foot doctor can offer effective treatment options. Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas provide the care you need to get back on your feet.

Why do my heels hurt?

Hurt pain occurs due to a variety of issues. If you've ever stepped on a rock or small toy, you've probably experienced a stone bruise, an injury that affects the fat pad over your heel bone. You may also develop a stone bruise if you run or exercise in shoes that don't offer enough support or cushioning. Although heel pain due to stone bruises usually subsides without treatment in a week or two, symptoms of other conditions can last much longer. Common causes of lingering heel pain include:

• Plantar Fasciitis: If you run your hand along the bottom of your foot, you'll feel a thick band of tissue called the plantar fascia. The fascia, which connects your toes to your heels, can become inflamed and cause pain in the heel. If you have plantar fasciitis, pain may be worse first thing in the morning and may lessen as you become more active. Walking after long periods of sitting can cause it to flare up again. Runners and people who spend long periods on their feet are more likely to develop the condition, although obesity, arch issues, and foot imbalances are other risk factors. You may be able to manage mild pain at home, but it's a good idea to visit your Wesley Chapel foot doctor if the pain is severe or interferes with your normal activities.
• Heel Fissures: Deep cracks that form in the skin of your heel can be very painful. Moisturizing the skin can help heel shallow fissures, but you may need podiatric care if the fissures are deep, extremely painful, or infected.
• Achilles Tendinitis: Heel pain may also occur due to inflammation of the tendon that connects the calf muscle to the heel bone. Achilles tendinitis is a common overuse injury that's particularly common in people over 40. It may be more likely to occur if you have flat feet, don't replace worn-out shoes promptly, have high blood pressure or take certain antibiotics.

Your podiatrist offers a variety of treatments that offer real relief for heal pain. It's particularly important to make an appointment if you have ongoing or severe pain, as ignoring the pain may lead to arthritis or chronic pain in some cases.

Ease your heel pain with a visit to the foot doctor. Call Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas at (813) 909-0865 to schedule your appointment.

Due to its location, an ankle problem like arthritis can quickly affect your quality of life, causing difficulty performing simple tasks like walking or standing. Unfortunately, many severe ankle issues require surgery to correct the joint. In some cases, a total ankle replacement, known medically as total ankle arthroplasty, becomes necessary. Find out more about total ankle replacement and how it can help you and your condition with Dr. George Tjamaloukas and Dr. Kathy Tjamaloukas at Comprehensive Foot and Ankle Center in Land O’ Lakes, FL.

What is a total ankle replacement? 
Total ankle replacement surgery treats severe arthritis in the ankle joint. The surgery restores functionality and range of motion to the ankle joint and relieves pain associated with the condition. Your foot and ankle doctor is the best source of information you have on total ankle replacement and whether it is right for you and your situation.

Do I need a total ankle replacement? 
Your doctor may recommend a total ankle replacement if you have pain which affects your daily life and tasks. If your ankle pain is not changed by over-the-counter medications or bracing efforts, you may be a candidate for a total ankle replacement. 

What can I expect after a total ankle replacement? 
While your surgery only takes about two and a half hours, your recovery is crucial to the health of your ankle in the future. You will recover in the hospital for two to three days and be allowed to go home once you can confidently walk on crutches. You will need to rest and stay off the ankle for about six weeks in order to allow it to heal correctly. Following your doctor’s aftercare and recovery instruction exactly is key to your ankle healing successfully.

Total Ankle Replacement in Land O’ Lakes, FL 
If you think you need a total ankle replacement your podiatrist can help you determine if this procedure is the best course of treatment for you. For more information on total ankle replacements or how one can help you get back on your feet, please contact Dr. George Tjamaloukas and Dr. Kathy Tjamaloukas at Comprehensive Foot and Ankle Center in Land O’ Lakes, FL. Call 813-909-0865 to schedule your appointment with your podiatrist today!