It isn’t always easy to figure out what’s causing your ankle pain. A podiatrist can help.

If you are noticing ankle pain at any point in time or after an accident it’s important that you don’t ignore it. While ankle pain is often the result of sprain it can also be caused by instability, tendonitis, a fracture or arthritis, to name a few. Of course, if ankle pain is severe, persistent or affecting your ability to move around then it’s time to turn to our Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas.

Signs of a Sprain

Ankle sprains are one the most common sports injury; therefore, if you experience ankle pain, swelling, bruising or other problems after a fall or tackle on the field then you could be dealing with a sprained ankle. While mild cases can often be treated with the traditional RICE (rest, ice, compression, elevation) method, it’s important that you see your Wesley Chapel, FL, podiatrist if symptoms don’t respond to at-home care or are severe.

While sprains affect the ligament and strains affect the muscles, it isn’t always easy to tell the difference between a sprain and a strain. The RICE method is almost all that’s needed to treat a strain while a sprain will often require additional care.

Signs of a Fracture

If you are dealing with a fractured ankle it’s important that you seek immediate medical attention. After an accident or injury, here are some telltale signs of a fractured ankle,

• Immediate and intense throbbing pain
• Pain that gets worse when moving the ankle
• Bruising
• Tenderness to the touch
• A visible deformity
• Swelling

If you suspect that you or your child has fractured their ankle bring them in right away for care. Along with at-home care, your doctor may recommend splinting or bracing the ankle, or even using crutches to take the weight off the affected foot while it heals. Severe fractures may require surgery.

Signs of Arthritis

It’s easy to determine the cause of your ankle pain if you experienced an accident, but it’s a little harder to pinpoint if you aren’t sure why you are dealing with pain. Arthritis is a chronic condition that leads to joint pain, and it often affects the joints in the ankle and foot. Along with joint pain, it’s also common to experience inflammation and stiffness. There are many different types of arthritis so it’s important to see your podiatrist for a diagnosis.

If pain persists it’s important not to ignore your condition. Call Comprehensive Foot and Ankle Center in Wesley Chapel, FL, today at (813) 909-0865 to schedule an appointment.

It's very important to look after your feet if you have diabetes. Diabetics are more prone to foot problems. You can reduce the chances of having foot problems by taking good care of your feet every day. Led by Dr. George Tjamaloukas and Dr. Kathy Tjamaloukas, Comprehensive Foot and Ankle Center (located in Land O' Lakes, FL) provides diabetic foot care to the patients they serve. Read on to discover the importance of proper diabetic foot care.

How Diabetes Can Harm Your Feet

Diabetes can cause decreased blood flow to your feet and loss of feeling known as neuropathy. Loss of feeling often means you may not feel an injury. Gangrene can occur in diabetics who unknowingly injure a foot or toe. Neglecting ulcers can result in an infection.

Reasons to Check Your Feet

Checking your feet every day will help you spot problems early before they get worse. Try to do it at a regular time each day like when you take your shoes off in the evening. Look for problems such as a change in color, sores, cuts, blisters, splinters, ingrown toenails, calluses, corns, and plantar warts. Immediately report any skin changes to your podiatrist.

Why You Should See a Podiatrist

All diabetic patients should have a podiatrist. Podiatrists are medical doctors who specialize in foot and ankle care, including the treatment of diabetes-related foot problems. See your doctor regularly, even if you don't have any problems with your feet. Get your feet checked by your healthcare provider at every visit. Your healthcare provider will play a key role in helping you manage your condition successfully and prevent foot complications.

When you have diabetes, your feet need extra TLC. Call Comprehensive Foot and Ankle Center at 813-909-0865 today to schedule an appointment with one of our podiatrists in Land O' Lakes, FL. Practicing good foot care and seeing a podiatrist on a regular basis will go a long way toward keeping your feet healthy.

Heel pain is an exceedingly common issue, particularly among runners and athletes. While systemic illnesses such as arthritis can sometimes be to blame for heel pain, more often than not our Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas can pinpoint a localized injury or condition that is causing the cause. Some of the most common causes of heel pain include:

Plantar fasciitis

This is the most common cause of heel pain, and it results from microtears in the fibers of the plantar fascia, a thick ligament that stretches from the toes to the heel bone. Plantar fasciitis can occur in anyone but it’s more common in,

• Runners
• Athletes who play high-impact sports
• People with diabetes
• People who have to stand for long periods of time throughout the day
• Pregnant women

The classic sign of plantar fasciitis is pain that occurs at the bottom of the heel. This pain may also radiate to the arches, as the plantar fascia is responsible for arch support. Along with pain, you may notice stiffness, as well. These symptoms are often worse in the morning or after extended periods of rest.

Achilles tendonitis

A term referring to inflammation of the Achilles tendon, this condition is caused by overstressing the feet. Although Achilles tendonitis will also cause heel pain and stiffness, the pain won’t originate at the bottom of the heel, but above the heel bone instead. You may notice that that pain gets worse with activity, and swelling around the heel bone may also be present.

Heel spur

A heel spur is a calcium deposit that results in the development of a hard protrusion around heel bone. Some people who have plantar fasciitis may also deal with a heel spur. Like plantar fasciitis, the pain may be sharp and painful in the morning or after rest. You may notice a dull, persistent ache throughout the day, as well as inflammation and swelling. Sometimes you may even see a bony bump sticking out from the bottom of the heel.

Need relief? Give our Wesley Chapel office a call!

If heel pain is making it difficult to get around, it’s important that you get the care you need. Call Comprehensive Foot and Ankle Center in Wesley Chapel, FL, today at(586) 771-1460 to schedule an evaluation for your heel pain!

When more conservative treatment methods aren't helpful, surgery may be the answer to your foot or ankle pain! Surgery from our Wesley Chapel podiatrists, Drs. George and Kathy Tjamaloukas, may be recommended for a variety of conditions, ranging from ingrown toenails to bunions to arthritis.

Is foot and ankle surgery a good option for me?

Your Wesley Chapel foot doctors will consider several factors before suggesting surgery, including:

• Pain: Surgery may be recommended if you have severe or chronic pain. Your podiatrist will ask you questions about the severity of your pain, its duration, and how often it occurs. We will also want to hear about the effect of the pain on the quality of your life. For instance, have you stopped doing the things you enjoy because of your hammertoe? Does plantar fasciitis or bunions keep you from exercising?
• Your Gait: Walking normally can be difficult if you have a foot or ankle condition, injury, or abnormality. Unfortunately, changes to your gait don't just affect your feet and ankles—they may also have a larger impact on your entire body. Altering the way you walk can lead to hip, knee, or back pain. Luckily, surgery can improve your foot and ankle condition and restore your normal gait.
• Infection: Surgery may be needed to remove all or part of an infected ingrown toenail, for clearing out infected or dead skin tissue can help facilitate healing if you have a diabetic ulcer or other infected sore/wound. Signs and symptoms of an infection can include inflamed tissue, pus, warmth, pain, foul odor, and fever. Call your foot doctor immediately if you notice any of these signs and symptoms.
• Walking and Standing: Walking, running, or even standing can be painful or difficult if you have bunions, hammertoes, a torn Achilles tendon, an ankle instability, arthritis in your feet/ankles, or a fracture. During surgery, your podiatrist can fix all of these issues!

Could foot and ankle surgery help you? Call your podiatrists in Wesley Chapel, FL, today at (813) 909-0865 to schedule an appointment and find out!

Find out what might be causing your pain and how a podiatrist can help you.

Your feet take on an insane amount of force throughout the day, even on days when you don’t work out. Therefore, foot pain is a common complaint that most people will deal with at some point during their lifetime. Even though not all foot pain is a cause for concern, it’s important to understand when it’s time to turn to our Wesley Chapel, FL, podiatrists Drs. George and Kathy Tjamaloukas for help.

More about Foot Pain

Foot pain can be categorized into these common causes:

• Injuries
• Overuse
• Health conditions/disorders

There is almost a never-ending list of issues that could be causing your foot pain. In order to narrow down what might be going on ask yourself these questions:

• Where is the pain? Does the pain radiate to other areas of the foot?
• Did the pain come about gradually or suddenly?
• Did the pain appear after an injury or accident?
• Does the pain get worse after resting or when first getting up in the morning?
• Does walking or standing for long periods of time make the pain worse?
• Can you describe your pain? Is the pain burning, or sharp and stabbing?

Write down your answers to these questions before visiting our Wesley Chapel, FL, foot doctor. Having this information will also help your doctor determine the cause of your foot pain. Common causes of foot pain include,

Heel Pain

The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis, which respectively either cause inflammation in the plantar fascia or the Achilles tendon. Heel pain will often go away on its own with rest, however, if the pain is severe or doesn’t respond to at-home care, then it’s time to see a podiatrist.

Arch Pain

If you are dealing with arch pain that is accompanied by heel pain then you could be dealing with plantar fasciitis. Even though this condition results in heel pain, the pain can radiate to the arches of the feet. Those with flat feet are also prone to sore, aching arches. If you have flat feet talk to our podiatrist about custom orthotics and how they can provide your feet with support.

Toe Pain

When it comes to toe pain, certain foot deformities can be to blame. This includes,

• Hammertoes: a deformity that affects the middle joint of a toe, causing the toe to bend downwards
• Bunion: A deformity that often affects the joint at the base of the big toe, causing the joint to stick out

Toe pain can also be the result of a very painful arthritic condition known as gout, which causes severe pain and swelling, often in the big toe. This arthritic attack will usually go away on its own with rest and specific lifestyle modifications.

Ball-of-the-Foot Pain

If the ball of your foot is causing you trouble, you could be dealing with,

• Morton’s neuroma: thickening of the tissue around the nerves of the toes
• Metatarsalgia: inflammation in the ball of the foot

Need Relief? Give Us a Call!

If you are dealing with foot pain in Wesley Chapel, FL, and aren’t sure what’s going on, it’s time you got some answers. Call Comprehensive Foot and Ankle Center today at (813) 909-0865 to schedule an appointment with one of our podiatrists. Don’t let foot pain keep you from living your life!